Feeling more grateful or appreciative is one of the surest ways to live a happier and healthier life. It’s also one of the easiest. More than 20 research studies have found this to be true.
To help you bring these benefits into your life, I’ve created this 14-part programme. It’s designed to increase your gratitude by appreciating your life from different angles. When you do this repeatedly, you groove new pathways in your brain, so it becomes automatic. Before you know it, you’re more grateful for what you have and you have more to be grateful for.
Here’s what’s included:
> Videos outlining 14 different gratitude practices
> Guidebook for you to make notes as you progress
> Supporting materials to help each core practice come even more alive
> A 30-minute one-to-one Skype session with Jo Gillibrand within the next 30 days to fully personalise your Gratitude Groove
> Additional meditations to help you deepen your groove even further
Opportunities to be grateful are all around us
“I looked forward to taking time each day. Loved your videos – you convey a genuine warmth and it was nice to be challenged to develop my gratitude practice in such a subtle way.”
“I loved the Gratitude Groove. Jo made it feel very manageable by breaking it down into small, bite-sized chunks – with extra bits of info on the side if you wanted to explore more. I really liked the range of suggestions she gave for getting a gratitude practice going and for keeping it fresh. It has reminded me of just how much there is to appreciate and has inspired me to focus on abundance rather than lack.”
All this for just £27.
To buy the Gratitude Groove, just click the red button below.
You’ll be directed to PayPal (you don’t need an account).
TO GET IMMEDIATE ACCESS click “Return to JoGillibrand” after your payment is confirmed.
You will get re-directed to the right page straight away.
More good news?
Sign up and you’ll automatically receive regular resources from me to help you deepen your sense of gratitude and live a happier, more contented, fulfilled and heartful life.