OK, maybe the last one isn’t a certainty, but I can guarantee we’ll have fun searching!
All this goodness comes via mindfulness training, coaching, yoga therapy, and yoga classes.
Which of these will interest you most as you move towards fully experiencing greater happiness, health and success?
"Jo looks at you as an individual and makes you feel just that. I cannot praise her highly enough and would encourage anyone to try her yoga therapy sessions. I am certain you will enjoy them as I do.”Kim – yoga therapy
"I took my first yoga class with Jo and, although I wasn't really aware of it at the time, I must have relaxed at a very deep level as I had the best night's sleep that night in many years."Eric – Beginners’ Yoga
“Arriving into Jo's class, I feel tired, stressed, and fraught. By the end of it I feel content, light, calm and relaxed - it lasts long into the evening and is followed by a restful night's sleep.”Nicky – Relaxation Yoga