Mindfulness One-to-one Training
Programme tailored to suit your exact needs
Scheduled to fit your diary
Mindfulness is potentially life-changing whichever way you learn and practice it. With one-to-one sessions, the focus is entirely on your needs so that the way the training is delivered will depend on how you like to learn, which formal practices suit you best, and which specific questions you want answered.
The one-to-one approach uses the standard timescale of an initial eight-week programme because this has been shown again and again to be most effective.
Each session lasts 50-minutes and can be done over the interwebs (Skype/Facetime/Google Hangout), phone, or in-person in Reigate, Surrey.
This flexibility of approach could be the best option for you if:
- you have a busy diary and can’t commit to a class at the same time each week
- you prefer learning and discussing your questions and progress with just one trainer rather than in a group of learners
- you have identified particular goals for using mindfulness that you’d like to explore in detail
- you know you want to understand and apply mindfulness at your own pace
An 8-week series of one-to-one mindfulness training sessions is £360.
Sustain your gains
After the eight weeks, you have the option of four 50-minute monthly sessions to ensure you are supported in sustaining your practice and developing it further. These sessions will give you the chance to reflect on the ways in which mindfulness is becoming embedded in your whole approach to life. It will provide the opportunity to deepen your practice in relation to your life as it’s unfolding month by month.
A four-week mindfulness-sustaining package is £180.