3 ways your feet can wake you up
Jo 29/10/2014Ever ‘woken up’ in the middle of a conversation and realized you don’t know what was being said? Or arrived at a familiar place and not remembered how you got there?
Ever ‘woken up’ in the middle of a conversation and realized you don’t know what was being said? Or arrived at a familiar place and not remembered how you got there?
People often come to a yoga class feeling stressed and less than impressed with themselves and their world. Afterwards, it’s a completely different story as they walk out feeling grounded and floaty, relaxed and in control, optimistic and realistic. But why?
“I’ve learned that you can tell a lot about a person by the way he or she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.” – Maya Angelou
Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.