3 ways your feet can wake you up

Ever ‘woken up’ in the middle of a conversation and realized you don’t know what was being said? Or arrived at a familiar place and not remembered how you got there?

5 reasons you feel better after yoga

People often come to a yoga class feeling stressed and less than impressed with themselves and their world. Afterwards, it’s a completely different story as they walk out feeling grounded and floaty, relaxed and in control, optimistic and realistic. But why?

Mindfulness and Christmas tree lights

“I’ve learned that you can tell a lot about a person by the way he or she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.” – Maya Angelou

3 benefits of having mindfulness on the yoga mat

Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.