depression

All posts tagged depression

Using mindfulness to boost your mood

Jo 11/07/2016

Have you ever been taken over by aliens?

I’m guessing not. But surely we’ve all experienced strange, inexplicable compulsions to do or not do something – almost like we’ve become an alien to ourselves. It’s as if we don’t have a choice

Health, Mindfulness anxiety, de-stress, depression No comments

Discovering your superpowers

Jo 01/01/2015

“If you could be a superhero, which one would you be?”

That’s what the teacher asked on the first day of my yoga teacher training programme. Didn’t see that question coming.

Mindfulness, Yoga anxiety, depression, stress, stress management, superpowers 4 comments