Faster. Higher. Stronger.
So goes the Olympic motto and so go our daily thoughts.
read more
Health
Ready for a new type of Happy Hour?
Jo 08/08/2016Have you spent a whole hour doing something that truly makes you happy recently?
read more
Using mindfulness to boost your mood
Jo 11/07/2016Have you ever been taken over by aliens?
I’m guessing not. But surely we’ve all experienced strange, inexplicable compulsions to do or not do something – almost like we’ve become an alien to ourselves. It’s as if we don’t have a choice
read more
9 natural steps to being radically healthy
Jo 15/06/2016You’ve undoubtedly heard of at least one person who’s had an apparently miraculous healing from cancer. People who become healthy again after finding themselves in a terrible situation
read more
How to set yourself up for success – simply
Jo 05/10/2015I’m sure you’re completely familiar with the standard way of starting training events: you’re asked to state your expectations for it. No doubt you’ve compliantly gone along with the request (we all have). But now I’m offering you 5 good reasons to be a rebel.
read more
Reclaim Your Day of Rest
Jo 18/08/2015What were Sundays like when you were a kid? Whatever you got up to, my guess is that they were slightly more restful than they are today. Now you can shop, go to museums, sign up for family fun days, or binge on box sets. You’re as spoilt for choice on Sunday as you are on Monday to Saturday.
But was making the traditional day of rest just like every other day of the week such a good idea?
read more
Sleep easiest by knowing your life’s on track
Jo 10/06/2015Is sleep still elusive? Here’s some great news: there is a way to virtually guarantee that we’ll always be able to sleep, hardly ever feel tired and have almost boundless energy, and that’s to live a meaningful life and take care of ourselves.
read more
Sleep is so important that if you’re not managing a full night of high-quality sleep then the kindest thing you can do for yourself is to make it your top priority. All you need is your own simple sleep strategy, which you can create by following these steps.
read more
Desperate for sleep? Try this …
Jo 09/06/2015Sleep is natural; your body and mind know how to do it without trying. So why can it be hard to come by sometimes? If you find it difficult to drop off into a good night’s sleep then something is clearly blocking this natural process, and our mission is clear: work out what the block is and minimise it or eliminate it.
read more