You’ve undoubtedly heard of at least one person who’s had an apparently miraculous healing from cancer. People who become healthy again after finding themselves in a terrible situation
read more
mindfulness
All posts tagged mindfulness
Sleep easiest by knowing your life’s on track
Jo 10/06/2015Is sleep still elusive? Here’s some great news: there is a way to virtually guarantee that we’ll always be able to sleep, hardly ever feel tired and have almost boundless energy, and that’s to live a meaningful life and take care of ourselves.
read more
Desperate for sleep? Try this …
Jo 09/06/2015Sleep is natural; your body and mind know how to do it without trying. So why can it be hard to come by sometimes? If you find it difficult to drop off into a good night’s sleep then something is clearly blocking this natural process, and our mission is clear: work out what the block is and minimise it or eliminate it.
read more
Mindfulness and Christmas tree lights
Jo 28/10/2013read more“I’ve learned that you can tell a lot about a person by the way he or she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.”
– Maya Angelou
Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.
read more