All posts tagged mindfulness


Desperate for sleep? Try this …

Sleep is natural; your body and mind know how to do it without trying. So why can it be hard to come by sometimes? If you find it difficult to drop off into a good night’s sleep then something is clearly blocking this natural process, and our mission is clear: work out what the block is and minimise it or eliminate it.

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JoDesperate for sleep? Try this …

3 benefits of having mindfulness on the yoga mat

Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.

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Jo3 benefits of having mindfulness on the yoga mat