Reclaim Your Day of Rest

What were Sundays like when you were a kid? Whatever you got up to, my guess is that they were slightly more restful than they are today. Now you can shop, go to museums, sign up for family fun days, or binge on box sets. You’re as spoilt for choice on Sunday as you are on Monday to Saturday.

But was making the traditional day of rest just like every other day of the week such a good idea?

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JoReclaim Your Day of Rest

3 benefits of having mindfulness on the yoga mat

Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.

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Jo3 benefits of having mindfulness on the yoga mat