You’ve undoubtedly heard of at least one person who’s had an apparently miraculous healing from cancer. People who become healthy again after finding themselves in a terrible situationread more
Sleep is so important that if you’re not managing a full night of high-quality sleep then the kindest thing you can do for yourself is to make it your top priority. All you need is your own simple sleep strategy, which you can create by following these steps.read more
People often come to a yoga class feeling stressed and less than impressed with themselves and their world. Afterwards, it’s a completely different story as they walk out feeling grounded and floaty, relaxed and in control, optimistic and realistic.
But why?read more