People often come to a yoga class feeling stressed and less than impressed with themselves and their world. Afterwards, it’s a completely different story as they walk out feeling grounded and floaty, relaxed and in control, optimistic and realistic.
Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.