yoga class in Reigate

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3 benefits of having mindfulness on the yoga mat

Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in any great detail, we can probably have a good stab at saying what we think it is. Or perhaps, precisely because it’s everywhere, we’re fed up with it and gloss over it.

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Jo3 benefits of having mindfulness on the yoga mat