Have you ever been taken over by aliens?
I’m guessing not. But surely we’ve all experienced strange, inexplicable compulsions to do or not do something – almost like we’ve become an alien to ourselves. It’s as if we don’t have a choice
read moreAll posts tagged de-stress
Have you ever been taken over by aliens?
I’m guessing not. But surely we’ve all experienced strange, inexplicable compulsions to do or not do something – almost like we’ve become an alien to ourselves. It’s as if we don’t have a choice
read moreYou’ve undoubtedly heard of at least one person who’s had an apparently miraculous healing from cancer. People who become healthy again after finding themselves in a terrible situation
read moreWhat were Sundays like when you were a kid? Whatever you got up to, my guess is that they were slightly more restful than they are today. Now you can shop, go to museums, sign up for family fun days, or binge on box sets. You’re as spoilt for choice on Sunday as you are on Monday to Saturday.
But was making the traditional day of rest just like every other day of the week such a good idea?
read moreSleep is so important that if you’re not managing a full night of high-quality sleep then the kindest thing you can do for yourself is to make it your top priority. All you need is your own simple sleep strategy, which you can create by following these steps.
read moreSleep is natural; your body and mind know how to do it without trying. So why can it be hard to come by sometimes? If you find it difficult to drop off into a good night’s sleep then something is clearly blocking this natural process, and our mission is clear: work out what the block is and minimise it or eliminate it.
read morePeople often come to a yoga class feeling stressed and less than impressed with themselves and their world. Afterwards, it’s a completely different story as they walk out feeling grounded and floaty, relaxed and in control, optimistic and realistic.
But why?
read moreread more“I’ve learned that you can tell a lot about a person by the way he or she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.”
– Maya Angelou