Is sleep still elusive? Here’s some great news: there is a way to virtually guarantee that we’ll always be able to sleep, hardly ever feel tired and have almost boundless energy, and that’s to live a meaningful life and take care of ourselves.
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Sleep easiest by knowing your life’s on track
Jo 10/06/2015
Sleep is so important that if you’re not managing a full night of high-quality sleep then the kindest thing you can do for yourself is to make it your top priority. All you need is your own simple sleep strategy, which you can create by following these steps.
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Desperate for sleep? Try this …
Jo 09/06/2015Sleep is natural; your body and mind know how to do it without trying. So why can it be hard to come by sometimes? If you find it difficult to drop off into a good night’s sleep then something is clearly blocking this natural process, and our mission is clear: work out what the block is and minimise it or eliminate it.
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Discovering your superpowers
Jo 01/01/2015“If you could be a superhero, which one would you be?”
That’s what the teacher asked on the first day of my yoga teacher training programme. Didn’t see that question coming.
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3 ways your feet can wake you up
Jo 29/10/2014Ever ‘woken up’ in the middle of a conversation and realized you don’t know what was being said? Or arrived at a familiar place and not remembered how you got there?
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5 reasons you feel better after yoga
Jo 12/11/2013People often come to a yoga class feeling stressed and less than impressed with themselves and their world. Afterwards, it’s a completely different story as they walk out feeling grounded and floaty, relaxed and in control, optimistic and realistic.
But why?
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